Despite what we’ve been led to believe, the timing of evening screen use, rather than the activity itself, negatively impacts youth sleep, a new study has found. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

We all know the adage, ‘You can’t teach an old dog new tricks.’ As we age, our ability to learn new skills, like mastering a foreign language or picking up a musical instrument, seems to fade. The culprit? A decline in brain plasticity – the brain’s capacity to rewire itself and adapt to new challenges. […]

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work. The study underscores the importance of looking ahead, rather than living ‘in the moment,’ during hard times. Read Full Article (External Site) Dr. David LowemannDr. David […]