Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Just like taking a moment to gather your thoughts before a big presentation or exam can lead to better results, reflecting on your core values before expressing your opinions can make for happier and more fulfilling relationships. According to a recent psychology study, when people take the time to contemplate their life values before engaging […]
It’s like a clever disguise for our feathery friends! Scientists have discovered that in the battle against bird window strikes, the location of decals is a game changer. Turns out, those funky designs aimed at preventing bird collisions are only effective when placed on the outside of windows. It’s all about being visible to birds, […]
Imagine your daily well-being as a garden, thriving with happiness and free from stress. Well, according to a recent study, just one quality conversation with a friend is like the warm sunlight that nourishes your garden. It brightens your day, making you feel happier and less stressed when the sun sets. This research suggests that […]
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