We all know the adage, ‘You can’t teach an old dog new tricks.’ As we age, our ability to learn new skills, like mastering a foreign language or picking up a musical instrument, seems to fade. The culprit? A decline in brain plasticity – the brain’s capacity to rewire itself and adapt to new challenges. […]

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work. The study underscores the importance of looking ahead, rather than living ‘in the moment,’ during hard times. Read Full Article (External Site) Dr. David LowemannDr. David […]

Labor Day weekend marks the unofficial end to summer. And as summer fun fades and we head back into a more rigid school and work routine, experts say that some people will experience what’s known as the “end-of-summer blues.” According to TIME, the change in mood may be… Read Full Article (External Site) Dr. David […]