Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Just like how a clean and well-organized room makes it easier to find things, a healthy diet filled with green leafy vegetables, fruits, whole grains, olive oil, beans, nuts, and fish can help keep your brain clear of unwanted clutter. A recent study found that people who follow Mind and Mediterranean diets, which are packed […]
Anxiety in older adults is a common psychological disorder that can have significant negative impacts on their well-being and quality of life. However, the U.S. Preventive Services Task Force has excluded adults over 65 from their recommended screening for anxiety due to insufficient evidence on the benefits and harms of screening. This decision has raised […]
Imagine you’re trying to learn a complex dance routine. Your brain sends signals to your muscles, but something’s not quite right. Your movements are clumsy and uncoordinated. Why? Well, it turns out that astrocytes, a special type of brain cell, are the unsung heroes behind your ability to master skilled movements. A recent study in […]
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