Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
An expert in health management shares best practices for working-from-home policies. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring […]
Just like how a clean and well-organized room makes it easier to find things, a healthy diet filled with green leafy vegetables, fruits, whole grains, olive oil, beans, nuts, and fish can help keep your brain clear of unwanted clutter. A recent study found that people who follow Mind and Mediterranean diets, which are packed […]
Anxiety in older adults is a common psychological disorder that can have significant negative impacts on their well-being and quality of life. However, the U.S. Preventive Services Task Force has excluded adults over 65 from their recommended screening for anxiety due to insufficient evidence on the benefits and harms of screening. This decision has raised […]
© 2025 BETTER/SMARTER.ME, A division of the Institute for the Future of Human Potential
200 First St. SW Rochester, MN 55905 | 1-800-328-IFHP
IFHRP research has not been evaluated by the Food and Drug Administration or any government agency.
IFHRP research is not intended to diagnose, treat, cure, or prevent disease.