Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Early morning university classes correlate with poor sleep and academic performance

Sleep scientists’ analyses show associations between early classes, less sleep, poor attendance and reduced grade point average. Studies in secondary and junior college students have shown that later start times can have positive impacts on grades. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on March 28, 2023

Dieting: Brain amplifies signal of hunger synapses

Imagine you have a bunch of friends at a party. Normally, they’re pretty quiet and relaxed. But then, someone turns up the volume on the music. Suddenly, those friends who were once mellow are energized and dancing up a storm! Well, that’s exactly what happens in your brain when you go on a diet. Researchers […]

Published on March 28, 2023

The Unpredictable and Expensive Reality of ADHD Urine Testing

Imagine going to a bakery with a different set of rules for each customer. Some get their favorite pastries without any hassle, while others have to sign forms, answer questions, and provide identification just to get a simple cookie. That’s what it’s like for adults with attention-deficit/hyperactivity disorder (ADHD) who are required to undergo urine […]

Published on March 28, 2023