Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Just like an athlete trains their muscles, kids are flexing their minds by worrying. A recent survey found that 86% of kids ages 9 to 13 experience worry, with over a third reporting it at least once a week. School and friendships serve as the dumbbells for these mental workouts. But as they navigate the […]
Like a pesky fly buzzing around your head, fatigue can be an unwelcome companion for older adults. It’s not just feeling tired after a long day, it’s more like a drained battery that saps your energy and leaves you feeling depleted. Fatigue often accompanies chronic illnesses like heart disease, cancer, and neurological conditions. But it […]
The U.S. National Institute on Aging (NIA) has embarked on an extraordinary mission to construct a colossal database for Alzheimer’s research, comparable to building a vast library of human memories. This database will chronicle the health status of Americans over many years, providing a treasure trove of insights into the enigmatic nature of this brain […]
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