Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Imagine being afraid of roller coasters. The way your heart races and your palms get sweaty just thinking about it. In exposure therapy, you gradually face this fear, starting with something less intense like a kiddie ride and working your way up to the biggest coaster in the park. Well, it turns out that a […]
An emotional rollercoaster can have serious repercussions on our hearts. This is the takeaway from Phil McGraw and Dr. John Whyte in an opinion piece for USA Today. They highlight the damaging effects of chronic depression, loneliness, and grief on our cardiovascular health. It’s as if our hearts bear the weight of these emotional burdens. […]
Just like an athlete trains their muscles, kids are flexing their minds by worrying. A recent survey found that 86% of kids ages 9 to 13 experience worry, with over a third reporting it at least once a week. School and friendships serve as the dumbbells for these mental workouts. But as they navigate the […]
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