Adolescents who meet the recommended guidelines of nine to 11 hours of sleep per day were shown to have a significantly lower risk of hypertension, according to a study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

According to Autism Speaks, a new study found that children and adults diagnosed with autism spectrum disorder (ASD) has increased by 175% over a decade in the U.S. Now, new research reveals that the drastic rise may be linked to air pollution. According to the Daily Mail,… Read Full Article (External Site) Dr. David LowemannDr. […]

Contrary to popular belief, children aren’t better at learning new skills than adults. Indeed, young adults seem to learn faster than kids — but also tend to forget more quickly. Here, better sleep seems to advantage children. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]