Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Sleep Apnea May Raise Risk for Dementia

Sleep apnea appears to increase a person’s odds of developing dementia, a new study finds. The effect seems stronger among women compared to men, noted a research team from the University of Michigan. Luckily, there are treatments available to help ease sleep apnea, noted… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on November 1, 2024

Sleeping for 2: Insomnia therapy reduces postpartum depression, study shows

CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout treatment. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on October 31, 2024

Brighter nights and darker days could lead to an early grave

A study of more than 13 million hours of data, collected from light sensors worn by 89,000 people, has found exposure to bright nights and dark days is associated with an increased risk of death. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on October 31, 2024