Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Are you feeling well-rested? It turns out that changing the clocks can have an impact on our sleep patterns. A recent study discovered that when we gain an hour by transitioning from daylight saving time to standard time, it can lead to temporary sleep disturbances such as difficulty falling asleep or staying asleep. Surprisingly, no […]
Just like fine wine, mental well-being gets better with age! According to a recent study, older adults are experiencing lower levels of depressive symptoms and higher life satisfaction compared to their counterparts from 30 years ago. It’s like finding a treasure chest of happiness in the golden years! Imagine life as a roller coaster ride. […]
Imagine your mind as a house filled with countless rooms, each one occupied by clutter and chaos. That’s what it can feel like for those with hoarding disorder. But fear not! A team of experts from Anglia Ruskin University in Cambridge, England have come to the rescue with new guidance to help diagnose this misunderstood […]
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