Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Like birds flying south for the winter, families are uprooting their lives and migrating to more accepting states in response to the increasing restrictions on transgender health care. At least 20 states, including Missouri, Florida, and Texas, have limited access to gender-affirming care for trans youth. This crackdown has caused over a quarter of transgender […]
In the realm of neighborhoods, there exists a magical potion called walkability. This enchanted element has been found to have a profound effect on the social lives of its inhabitants, as well as the strength of their community bonds. Just like a lively town square or a bustling marketplace, a walkable neighborhood serves as a […]
A recent study examining adults aged 40 to 69 discovered that taking regular naps is associated with a larger total brain volume, which indicates better brain health and a reduced risk of dementia and other diseases. This finding is akin to how regular exercise helps build bigger muscles, showing that napping can also have tangible […]
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