Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
In neighborhoods plagued by gun violence, young individuals like Erin Brown and Thomas Turner are experiencing the traumatic effects of shootings on a regular basis. The widespread exposure to community gun violence is being recognized as an adverse childhood experience that can have long-lasting impacts on mental and physical health. Pediatric experts are advocating for […]
Unlocking the secret of sleep’s memory-boosting abilities, scientists have discovered that deep-brain stimulation during slumber can amp up memory consolidation. This groundbreaking study offers solid proof, straight from inside the human brain, supporting the prevailing theory on how our memory gets strengthened while we dream. Think of it like supercharging a car’s engine while it’s […]
Imagine having a magical device that turns your smartphone into a personal blood pressure monitor. Well, engineers have made this dream a reality! They’ve created a nifty 3D-printed attachment that fits snugly over your smartphone’s camera and flash. By simply placing your fingertip on the clip, you can measure your blood pressure using a cool […]
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