Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
A recent study examining adults aged 40 to 69 discovered that taking regular naps is associated with a larger total brain volume, which indicates better brain health and a reduced risk of dementia and other diseases. This finding is akin to how regular exercise helps build bigger muscles, showing that napping can also have tangible […]
Just like a beautifully choreographed dance, ecosystems and human health are harmoniously intertwined. Recent research has shown that the diverse array of species and their unique traits play a vital role in our overall wellbeing. In fact, the interactions between humans and biodiversity can lead to significant improvements in our health, resulting in substantial cost-savings […]
Just like superheroes, dads play a vital role in supporting breastfeeding and ensuring safe sleep for their infants. Like a superhero’s cape, their presence can make all the difference. A recent survey of new fathers highlights just how important dads are in these areas. By providing support and encouragement, fathers can empower mothers to breastfeed […]
© 2025 BETTER/SMARTER.ME, A division of the Institute for the Future of Human Potential
200 First St. SW Rochester, MN 55905 | 1-800-328-IFHP
IFHRP research has not been evaluated by the Food and Drug Administration or any government agency.
IFHRP research is not intended to diagnose, treat, cure, or prevent disease.