Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Soccer heading has been compared to the act of throwing a ball in terms of its potential impact on brain health. While professional players have shown long-term negative effects, a recent study focused on teens found that a small number of soccer headers, equivalent to throw-ins, did not immediately impact their brain health. This suggests […]
When it comes to eating healthy, the Mediterranean diet is a real winner. Similar to finding a hidden treasure, this eating plan not only improves our well-being but also does wonders for our bank accounts. Many people might shy away from adopting this diet due to its perceived high costs, especially during financially difficult times. […]
Imagine you’re at a party and you overhear someone talking about a topic that directly affects you or your close friends. Naturally, you would be more inclined to share that information with others, right? Well, research has found that the same concept applies to sharing news on social media. Studies have shown that people are […]
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