Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
For those with creative minds, idle time is like a treasure chest filled with endless possibilities. It’s an imaginative playground where one idea can run wild and spark a chain reaction of new thoughts and inspirations. Just like a meandering river that leads to unexpected destinations, idle time allows creative individuals to explore uncharted territories […]
Imagine your genes as mischievous little food fairies, constantly whispering to your brain ‘Eat more, eat more!’ But fear not, for the magic of dietary restraint can put those fairies in their place. A recent study revealed that people with a higher genetic risk of obesity can cut the influence of these pesky fairies in […]
Imagine having a personal trainer right on your wrist, constantly monitoring your body’s signals and keeping you in peak health! Well, scientists have developed an amazing new gadget that does just that. It’s a wearable sensor, like a sleek and stylish watch, that measures the concentration of chloride ions in your sweat. Using a special […]
© 2025 BETTER/SMARTER.ME, A division of the Institute for the Future of Human Potential
200 First St. SW Rochester, MN 55905 | 1-800-328-IFHP
IFHRP research has not been evaluated by the Food and Drug Administration or any government agency.
IFHRP research is not intended to diagnose, treat, cure, or prevent disease.