Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
In the realm of neighborhoods, there exists a magical potion called walkability. This enchanted element has been found to have a profound effect on the social lives of its inhabitants, as well as the strength of their community bonds. Just like a lively town square or a bustling marketplace, a walkable neighborhood serves as a […]
A recent study examining adults aged 40 to 69 discovered that taking regular naps is associated with a larger total brain volume, which indicates better brain health and a reduced risk of dementia and other diseases. This finding is akin to how regular exercise helps build bigger muscles, showing that napping can also have tangible […]
Just like a beautifully choreographed dance, ecosystems and human health are harmoniously intertwined. Recent research has shown that the diverse array of species and their unique traits play a vital role in our overall wellbeing. In fact, the interactions between humans and biodiversity can lead to significant improvements in our health, resulting in substantial cost-savings […]
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