Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Imagine if there was a superhero who could save lives, cut costs, and fight against the unfairness of cardiovascular disease. Well, it turns out that home blood pressure monitoring is that hero! A new study has shown that if we expand the use of home monitoring among adults with hypertension in the US, we can […]
Just like how having a lively social life can make you feel more energized and engaged, it turns out that it might also bulk up your brain! A recent study reveals that older adults who frequently spend time with loved ones may see an increase in their brain volume. Imagine your social connections as a […]
Imagine your immune system is like a personal chef, cooking up some unique behaviors for you. Just as the smell of seafood can turn your stomach when you’re allergic, your immune system can influence your behavior! It’s known that the immune system reacts to allergens and pathogens, but its role in shaping our avoidance behaviors […]
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