Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

High-quality sleep promotes resilience to depression and anxiety

Research has shown quality sleep can help bolster resilience to depression and anxiety. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest […]

Published on July 13, 2023

Home blood pressure monitoring: a hero against heart disease!

Imagine if there was a superhero who could save lives, cut costs, and fight against the unfairness of cardiovascular disease. Well, it turns out that home blood pressure monitoring is that hero! A new study has shown that if we expand the use of home monitoring among adults with hypertension in the US, we can […]

Published on July 13, 2023

Social Isolation Linked to Smaller Brain Volume

Just like how having a lively social life can make you feel more energized and engaged, it turns out that it might also bulk up your brain! A recent study reveals that older adults who frequently spend time with loved ones may see an increase in their brain volume. Imagine your social connections as a […]

Published on July 13, 2023