Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Imagine if there was a hotline that could connect you to the help you need when you’re feeling down, just like calling a friend for support. Well, that’s exactly what the suicide prevention hotline 988 aims to do! It celebrated its first anniversary recently and experts in mental health are raving about its success. The […]
Imagine you’re riding a bicycle and suddenly encounter a bumpy terrain or switch from concrete to grass. Well, it turns out e-scooters face the same challenges! According to a groundbreaking study, transitions between surfaces, like going from gravel to grass, are the trickiest for e-scooter riders. In fact, riders attempting these surface changes were almost […]
New mothers can expect sleep deprivation in the first few years of baby’s life. But too little sleep can take a toll on the health of both mother and child. A new study looks at maternal and infant sleep patterns, identifying predictors and providing recommendations for instilling healthy habits. Read Full Article (External Site) Dr. […]
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