Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Just like a car without fuel, our bodies can’t function properly without sleep. Not only does sleep deprivation make us feel awful, but it can also harm our brain. Imagine a delicate gadget, like a computer, that relies on a constant power supply to function optimally. Similarly, our brains need proper rest to perform at […]
Just like little detectives, toddlers as young as 19 months old are already putting their logical thinking skills to work. They’re trying to make sense of the uncertainties and mysteries that surround them, even before they can verbally express themselves. This innate logical reasoning ability not only helps them learn language but also aids in […]
In a groundbreaking study across 65 nations, researchers have discovered that having a positive body image is strongly linked to improved mental well-being and satisfaction with life. It’s like seeing your reflection in the mirror and loving what you see – it boosts your overall happiness! The study also found that people who are single […]
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