Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Imagine your lungs are a park full of vibrant and healthy trees. Well, it turns out that omega-3 fatty acids, like the ones found in fish and fish oil supplements, could be the sunshine and rain that keep those lung trees thriving! A recent study in healthy adults has found strong evidence that incorporating omega-3 […]
Navigating the complex intersection of age and cognitive function, a new study reveals that most seniors facing cognitive impairment continue to take the wheel. This finding raises concerns among caregivers and emphasizes the importance of addressing this topic proactively. Just like teaching a teenager to drive, it’s crucial for caregivers to initiate conversations about driving […]
Helping others in old age could be like exercising your brain to keep it fit. A new study finds that older adults who engage in volunteering have better cognitive function, especially when it comes to executive functioning and episodic memory. It’s as if volunteering acts as a mental workout, flexing those brain muscles to keep […]
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