Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
If you or someone you know may be experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by dialing “988,” or the Crisis Text Line by texting “HOME” to 741741. After her teenage daughter attempted suicide and began to cycle through emergency rooms and mental health programs during the past three years, […]
Think of your brain as a playful puppy, always eager to learn and grow. Just like exercise strengthens our muscles, research now suggests that digital puzzle games can give our memory a boost! In a recent study, scientists found that older adults who engaged in digital puzzle games exhibited memory abilities on par with those […]
Imagine searching for a hidden treasure in an old, dusty attic. You’re not sure what you’ll find, but with every item you uncover, the mystery deepens. Just like that, researchers have embarked on an adventurous quest to uncover the secrets of period products. These everyday items, often lacking ingredient information, have been analyzed by scientists […]
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