Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Smoothie Symphony: The Art of Maximizing Health Benefits

Creating the perfect smoothie is like conducting a symphony of flavors and nutrients. Just like a skilled composer, the combination of certain ingredients in fruit smoothies can greatly influence the impact on your body’s health. A recent study discovered that blending specific ingredients allows your body to reap maximum nutritional benefits. It’s as if each […]

Published on August 26, 2023

Cluster of slightly unhealthy traits linked with earlier heart attack and stroke

Middle-aged adults with three or more unhealthy traits including slightly high waist circumference, blood pressure, cholesterol and glucose have heart attacks and strokes two years earlier than their peers, according to new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on August 25, 2023

Paper drinking straws may be harmful and may not be better for the environment than plastic versions

‘Eco-friendly’ paper drinking straws contain long-lasting and potentially toxic chemicals, a new study has concluded. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on August 25, 2023