Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Hours of inactivity during childhood could be setting the stage for heart attacks and strokes later in life, according to new research. The study found that sedentary time accumulated from childhood to young adulthood was associated with heart damage — even in those with normal weight and blood pressure. Read Full Article (External Site) Dr. […]
When a loved one dies by suicide, it can be difficult to face the truth and openly acknowledge it. However, breaking the taboo surrounding suicide in obituaries and death notices can actually help in the healing process. It allows for a more honest conversation about mental health and reduces the stigma associated with suicide loss. […]
Just like adventuring into a dense, treacherous jungle, parents need the right tools and support to navigate the ever-changing social media landscape. A recent study suggests that parents should be equipped with digital literacies and understanding of advanced algorithms to protect both themselves and their children online. Similar to how explorers carry a map and […]
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