Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Imagine you’re at a party and everyone is having a grand old time. Suddenly, a random guest named RSV crashes the party and causes chaos. In this scenario, the party is an intensive care unit (ICU) filled with infants, and RSV is the uninvited guest wreaking havoc. A recent study shows that most of the […]
Imagine a superhero weight loss medication that not only helps people shed pounds, but also protects them from heart attacks and strokes! A recent study suggests that Semaglutide, a popular weight loss medication, may have these incredible powers. Researchers estimate that over the course of 10 years, Semaglutide could prevent up to 1.5 million heart […]
Recent studies have unveiled that adopting intermittent fasting or reducing calorie intake can influence the composition of the microbiome in the gut. This alteration has the potential to impact various bodily functions. Imagine your gut bacteria as a group of talented musicians playing in perfect harmony: changing the diet and lifestyle would be like introducing […]
© 2025 BETTER/SMARTER.ME, A division of the Institute for the Future of Human Potential
200 First St. SW Rochester, MN 55905 | 1-800-328-IFHP
IFHRP research has not been evaluated by the Food and Drug Administration or any government agency.
IFHRP research is not intended to diagnose, treat, cure, or prevent disease.