Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Just like how a suit of armor protects a knight from harm, certain adult vaccines like shingles and pneumonia shots can help seniors fend off the risk of Alzheimer’s disease. A recent study suggests that prior vaccination with these shots, along with other recommended vaccines, may provide a layer of defense against Alzheimer’s. It’s almost […]
During those lockdown days when people turned to baking sourdough bread out of sheer boredom, they stumbled upon a delightfully tangy treat. This seemingly simple combination of flour, water, and salt owes its extraordinary taste to the microorganisms that make it come alive. Through a cutting-edge technique called ‘sensomics’, scientists have identified and measured 21 […]
Living a Mediterranean lifestyle is like having a trusty toolkit to keep you healthy and happy. Just as a well-rounded toolbox helps you fix different things around the house, the Mediterranean lifestyle with its fruits, veggies, whole grains, and everything else that comes with it can help you maintain good health. What’s more, this lifestyle […]
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