Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Just like Superman recharges in his Fortress of Solitude, new research suggests that night shift workers can recharge with a well-timed nap. A recent analysis of studies on night shift napping has uncovered the perfect snoozing schedule to fend off fatigue and drowsiness during all-nighters. Think of it as your secret weapon for surviving those […]
Living in a disadvantaged neighborhood is like trying to navigate a maze with missing pieces: the available foods are low-quality, filled with unhealthy trans-fatty acids; calories pile up, leading to weight gain; and the environment lacks support for physical activity. These factors, prevalent in disadvantaged neighborhoods, throw a wrench into the brain’s delicate machinery for […]
California is making significant progress in tackling the state’s mental health and homelessness crises. The California Legislature has passed two bills proposed by Gov. Gavin Newsom, which will result in the construction of 10,000 new beds and housing units and an increase in drug addiction treatment. The bills received bipartisan support and are expected to […]
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