Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Just like a good set of speakers can make your favorite song sound even better, the glazing on ceramic tea sets can enhance the health benefits of tea. A recent study found that the choice of glaze materials affects the concentration of beneficial compounds called flavonoids in tea, as well as its color and flavor. […]
Imagine you’re an old oak tree, standing tall and strong through the seasons of life. Just like a mighty oak, older people who have hobbies are found to have lower levels of depression, according to a recent study. Researchers examined data from over 93,000 individuals aged 65 or older across different countries. They discovered that […]
Just like how fuel, maintenance, and regular use keep a car running smoothly, a healthy lifestyle with moderate alcohol consumption, a nourishing diet, regular exercise, rejuvenating sleep, and frequent social interactions can prevent depression. New research has uncovered the connection between these well-rounded habits and mental well-being. By steering clear of smoking and too much […]
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