Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Adults still leaning on their parents for support, study shows

Just like a trapeze artist relying on a safety net, a new study reveals that only a third of adults in the United States did not depend on their parents for some form of material support during their journey into adulthood. Much like a tightrope walker, these adults needed the assistance and guidance of their […]

Published on September 20, 2023

Understanding the Brain’s Perception of Fibromyalgia Pain

Living with fibromyalgia is like being caught in a maze filled with fog, pain, and exhaustion. But don’t worry, cognitive behavioral therapy (CBT) is here to help! By addressing negative thoughts and emotions that can exaggerate pain, CBT can make life a little brighter for FM patients. Neuroimaging studies have even shown that CBT can […]

Published on September 20, 2023

Embracing the Power of Positive Thoughts Boosts Mental Well-being, Study Finds

Imagine your mind as a blooming garden, filled with a variety of thoughts. Just as nurturing positive flowers can make your garden flourish, new research suggests that embracing positive thoughts can do wonders for your mental well-being. Contrary to common belief, attempting to suppress negative thoughts is not detrimental but rather beneficial for our mental […]

Published on September 20, 2023