Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Sourdough’s Microbial Melting Pot Sparks a Flavor Revolution!

Think of sourdough as a diverse neighborhood where different flours are like little homes, each fostering its own unique community of bacteria. Just like how neighborhoods with different cultures and cuisines have distinct flavors, using different flours in sourdough leads to the growth of specific bacterial communities that contribute to the delightful variation in aromas […]

Published on October 13, 2023

Uncovering the Secrets of Omega-3 for Personalized Nutrition

Imagine our genes as the chefs and Omega-3 and Omega-6 fatty acids as the ingredients. Scientists have made a delicious breakthrough, discovering how genes impact the utilization of these fatty acids for good health in African-American and Hispanic-American individuals. This finding takes us one step closer to the tantalizing concept of precision nutrition, where we […]

Published on October 13, 2023

Late nights lead to cell damage and heart health risks

Think of your body like a busy cafe. The vascular cells that line your blood vessels are the hardworking waitstaff, ensuring that everything runs smoothly. But when you stay up late night after night, it’s like flooding the cafe with rowdy customers. The waitstaff can’t keep up, leading to chaos and potential damage. A recent […]

Published on October 13, 2023