Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Nighttime Hot Flashes Linked to Alzheimer’s Risk

Imagine if hot flashes during menopause were like the smoke that appears before a fire. A new study suggests that these nighttime sweats may be more than just an annoyance – they could be a warning sign of Alzheimer’s disease. The research found that women who experienced hot flashes, especially during sleep, had a higher […]

Published on September 27, 2023

Study Finds Psychotherapy Reduces Fibromyalgia Pain

Just like a therapist listens and helps you work through your problems, talk therapy can help people with fibromyalgia manage their chronic pain. In a recent study, researchers discovered that after eight sessions of cognitive behavioral therapy (CBT), patients experienced significant relief from their fibromyalgia symptoms. It’s almost like they rewired their brain’s pain-processing circuitry! […]

Published on September 26, 2023

Family planning and the fear of missing out

In the realm of family planning, the fear of missing out plays a crucial role in motivating individuals to have children. Just as our friends eagerly post pictures of their extravagant vacations on social media, the regretful parents fear they will miss out on the joys and milestones of parenthood. It’s like standing outside a […]

Published on September 25, 2023