Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Imagine a lifetime where prescription drugs play the starring role, taking up more time than getting married or earning an education. Well, according to new research, that’s exactly what awaits many Americans born in 2019. The study found that males will spend about 48% of their lives dependent on medications, while females will spend even […]
Think of sourdough as a diverse neighborhood where different flours are like little homes, each fostering its own unique community of bacteria. Just like how neighborhoods with different cultures and cuisines have distinct flavors, using different flours in sourdough leads to the growth of specific bacterial communities that contribute to the delightful variation in aromas […]
Imagine our genes as the chefs and Omega-3 and Omega-6 fatty acids as the ingredients. Scientists have made a delicious breakthrough, discovering how genes impact the utilization of these fatty acids for good health in African-American and Hispanic-American individuals. This finding takes us one step closer to the tantalizing concept of precision nutrition, where we […]
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