Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

‘Biological Age’ Affects Risk for Stroke, Dementia

There’s your calendar age, and then there’s what scientists call your “biological” age, which is based on various measurements indicating good or not-so-good health. Now, new Swedish research finds that less healthy folks, with a biological age that outstrips their… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on November 8, 2023

How Anger Can Help You Achieve Your Goals

New research shows that feeling anger can help you overcome challenges or obstacles that hinder success. While most people believe that a state of happiness is ideal, the recent study revealed that a mix of emotions, including negative states, results in the best… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on November 8, 2023

Do You Have the Winter Blues, or Is it More Serious?

As the days get shorter, many people succumb to winter blues ─ feeling fatigued, sleepy, or depressed. But while some sadness is normal, the American Psychiatric Association (APA) says that 5% of U.S. adults deal with something more serious: seasonal affective disorder… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on November 8, 2023