Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
A recent study has discovered that when children as young as four years old are bored, they consume a whopping 79% more calories than when they are feeling neutral. It’s like when you’re at a party with nothing to do, and you start mindlessly snacking on the chips and dip in front of you. Researchers […]
Imagine your mind is like a pot of boiling water, with all the stresses and anxieties of life turning up the heat. Now picture the soothing effects of practicing yoga in a heated room as a gentle, cooling breeze that calms your thoughts and eases your worries. A recent clinical trial discovered that heated yoga […]
In the complicated ecosystem of organizations, communication and expertise are like the sturdy roots that hold a towering tree together. A recent study investigates how individuals establish their place in the communication network within teams, unraveling the impact on group performance. Just as a skilled musician stands out in a symphony, those who communicate more […]
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