Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Creativity camp improves adolescent mental health, well-being

A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive impact on mental health and well-being in adolescents with depression. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on November 19, 2024

Cocoa or green tea could protect you from the negative effects of fatty foods during mental stress

New research has found that a flavanol-rich cocoa drink can protect the body’s vasculature against stress even after eating high-fat food. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on November 18, 2024

Dieting: Cause of the yo-yo effect deciphered

Researchers have discovered a mechanism behind the yo-yo effect: fat cells have a memory that is based on epigenetics. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on November 18, 2024