Lynn Cooper was going through an awful time. After losing her job in 2019, she became deeply depressed. Then the covid-19 pandemic hit, and her anxiety went through the roof. Then her cherished therapist — a marriage and family counselor — told Cooper she couldn’t see her once Cooper turned 65 and joined Medicare. “I […]

Most people who have pulled an all-nighter are all too familiar with that ‘tired and wired’ feeling. Although the body is physically exhausted, the brain feels slap-happy, loopy and almost giddy. Now, neurobiologists have uncovered what produces this punch-drunk effect. In a new study, researchers induced mild, acute sleep deprivation in mice and then examined […]

A study found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program, they significantly improved their scores on measures of self-awareness and adherence to a heart-healthy diet compared to a control group. […]