People who abandon New Year’s resolutions or other commitments can maintain the respect of their peers by blaming external factors such as lack of money, new research suggests. Studies have found that people were more likely to be seen as having good self-control despite abandoning a commitment to live a healthier life if they claimed […]

Snacks constitute almost a quarter of a day’s calories in U.S. adults and account for about one-third of daily added sugar, a new study suggests. Researchers analyzing data from surveys of over 20,000 people found that Americans averaged about 400 to 500 calories in snacks a day — often more than what they consumed at […]

Researchers have investigated how sleep affects memory. They found a link between breathing and the emergence of certain brain activity patterns in sleep that are associated with the reactivation of memory contents. The data points to possible consequences of unhealthy breathing on memory. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]