Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Exposure therapy addressing fear of spiders can also reduce fear of heights

Exposure therapy for a specific fear can also help reduce other fears. This is the conclusion reached by psychologists who studied 50 people with a fear of spiders and heights. Although they only treated the fear of spiders, the fear of heights was likewise reduced in the process. Read Full Article (External Site) Dr. David […]

Published on January 12, 2024

More siblings mean poorer mental health for teens

Teens from larger families have poorer mental health than those with fewer siblings, according to a large analysis of children in the United States and China. The details of the pattern vary depending on factors such as the spacing of sibling ages and the age of the siblings. But the fact that the overall pattern […]

Published on January 12, 2024

Scientists identify how dietary restriction slows brain aging and increases lifespan

Restricting calories is known to improve health and increase lifespan, but much of how it does so remains a mystery, especially in regard to how it protects the brain. Scientists have now uncovered a role for a gene called OXR1 that is necessary for the lifespan extension seen with dietary restriction and is essential for […]

Published on January 11, 2024