Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Putting your toddler in front of the TV? You might hurt their ability to process the world around them, new data suggests

Babies and toddlers exposed to television or video viewing may be more likely to exhibit atypical sensory behaviors, such as being disengaged and disinterested in activities, seeking more intense stimulation in an environment, or being overwhelmed by sensations like loud sounds or bright lights, according to recent data. Read Full Article (External Site) Dr. David […]

Published on January 8, 2024

Skin-deep resilience: Hidden physical health costs for minority youth overcoming adversity

When youth thrive despite difficult circumstances, they are usually lauded for their accomplishments. However, overcoming adversity may have a hidden physiological cost, especially for minority youth. A new study looks at physiological changes among high-striving minority youth in early adolescence. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on January 7, 2024

How to Give Your Brain the Rest it Needs

The most restorative rest for the brain isn’t taking a nap or lying down on the sofa to binge watch Netflix. Experts say that active, rather than passive, breaks during the day can rejuvenate the brain. “Going for a long walk or hike or working out can give us more rather… Read Full Article (External […]

Published on January 5, 2024