Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Live Music Triggers Stronger Emotions Than Recorded

Live musical performances speak to the soul, stimulating the brain in ways more powerful than listening to a recorded tune does, new research finds. “Our study showed that pleasant and unpleasant emotions performed as live music elicited much higher and more consistent… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on February 28, 2024

Teens benefit from ‘forest bathing’ — even in cities

Youth mental health in urban environments is significantly better when more nature is incorporated into city design. A new study suggests that forest bathing, the simple method of being calm and quiet amongst the trees, observing nature around you while breathing deeply, can help youth de-stress and boost health and well-being. Read Full Article (External […]

Published on February 27, 2024

You may be breathing in more tiny nanoparticles from your gas stove than from car exhaust

Cooking on your gas stove can emit more nano-sized particles into the air than vehicles that run on gas or diesel, possibly increasing your risk of developing asthma or other respiratory illnesses, a new study has found. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on February 27, 2024