Food scientists have reclassified dietary fibers — beyond just soluble and insoluble — to better guide nutritional decisions and drive targeted health food products. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Drowsy during the daytime? For seniors, such sleepiness could indicate that they’re at increased risk for dementia, a new study suggests. Women in their 80s had double risk of dementia if they experienced increasing daytime sleepiness over a five-year period, researchers… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Night owls – people who stay up late – have been shown to have an increased risk of depression. And now a new study says why that might be. Dusk dwellers tend to be less mindful – that is, less engaged in the present moment, researchers found. That, along with poor sleep… Read Full Article […]