Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Sound is a primary issue in the lives of skateboarders, study shows

Sound plays a significant and often poignant part of skateboarders’ relationship with their sport, a new study shows. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on January 31, 2025

The big chill: Is cold-water immersion good for our health?

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 participants, researchers found that cold-water immersion may lower stress, improve sleep quality, and boost quality of life. Read Full Article (External Site) Dr. David LowemannDr. […]

Published on January 31, 2025

‘Sleep hygiene’: How FIFO workers can get a better night’s sleep

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night’s sleep, new research has shown. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on January 31, 2025