Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Daily photography improves wellbeing

Taking a photo each day and posting it online has complex benefits say researchers who say it supports improved wellbeing. A study recorded what photos people took, what text they added and how they interacted with others on the photo-a-day site for two months. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on April 30, 2018

Workplace flexibility bias not just a mother’s problem

Work-life balance is not an issue exclusive to women, particularly mothers — even men and those without children can suffer when they feel that their workplace culture is not family friendly, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on April 30, 2018

Effects of night-time light on internal body clock

New research has illuminated the effects of night-time light exposure on internal body clock processes. This is important for helping those who have poor quality sleep, such as shift workers, and could help improve treatments for depression. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on April 30, 2018