Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

A high-fiber diet protects mice against the flu virus

Dietary fiber increases survival in influenza-infected mice by setting the immune system at a healthy level of responsiveness, according to a preclinical study published May 15 in the journal Immunity. A high-fiber diet blunts harmful, excessive immune responses in the lungs while boosting antiviral immunity by activating T cells. These dual benefits were mediated by […]

Published on May 15, 2018

How REM and non-REM sleep may work together to help us solve problems

Sleep is known to be important for creative thinking, but exactly how it helps and what role each sleep stage — REM and non-REM — plays remains unclear. A team of researchers have now developed a theory to explain how the interleaving of REM and non-REM sleep might facilitate creative problem solving in different but […]

Published on May 15, 2018

Gun safety programs do not prevent children from handling firearms

Researchers have found that children who participate in gun safety programs do not retain the skills they learned and that most still will approach a firearm in an unsupervised setting. While confirming that such programs are still essential, they stress that parents are the front line of defense when it comes to safeguarding their children […]

Published on May 15, 2018