Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Tearing during childbirth: Can you prevent it?

Recovering from tearing during childbirth can be painful. Find out how exercise, lubricant and the way you push might help prevent vaginal tearing. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on May 27, 2018

Goal conflict linked to psychological distress

Being torn about which personal goals to pursue is associated with symptoms of psychological distress, new research shows. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on May 25, 2018

Study suggests obese children who meet milk guidelines have less risk of metabolic syndrome

Obese children who consume at least two servings of any type of cow’s milk daily are more likely to have lower fasting insulin, indicating better blood sugar control, according to researchers. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on May 25, 2018