Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Physics confirms that the enemy of your enemy is, indeed, your friend

The famous axiom ‘the enemy of my enemy is my friend’ is part of Austrian psychologist Fritz Heider’s social balance theory, introduced in the 1940s. Previous studies have tried to model social networks based in famous theory but results remained controversial. New model takes into account two key pieces simultaneously: Not everyone knows everyone else […]

Published on May 3, 2024

Birdwatching can help students improve mental health, reduce distress

A new study finds people who have nature-based experiences report better well-being and lower psychological distress than those who do not. Birdwatching in particular yielded promising results, with higher gains in subjective well-being and more reduction in distress than more generic nature exposure, such as walks. Because birdwatching is an easily accessible activity, the results […]

Published on May 3, 2024

Low intensity light to fight the effects of chronic stress

Some neurological disorders can be improved through photobiomodulation, a non-invasive technique based on the application of low-intensity light to stimulate altered functions in specific regions of the body. Now, a study reveals how photobiomodulation applied to the brain-gut axis is effective in recovering some cognitive alterations and sequelae caused by chronic stress. The study opens […]

Published on May 2, 2024