Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Breathing coordinates brain rhythms for memory consolidation during sleep

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study. This is the first time breathing rhythms during sleep have been linked to these hippocampal brain waves — called slow waves, spindles and ripples — in […]

Published on December 16, 2024

Problems developed faster among gamers who started early

People who started playing video games at an early school age developed problematic gaming more quickly compared to those who started playing a few years later. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on December 16, 2024