Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Reducing head impacts in youth football

The high head impact and concussion rates in football are of increasing concern, especially for younger players. Recent research has shown that limiting contact in football practice can reduce the number of head impacts. But what is the correct formula to lessen exposure while still developing the skills necessary to safely play the game? Read […]

Published on December 21, 2018

Interpreting emotions: A matter of confidence

We are exposed to the facial expressions of the people. But do we interpret them correctly? And do we trust our own judgment? This trust is essential for avoiding potentially dangerous situations. Researchers have been testing how confident we feel when judging other people’s emotions, and what areas of the brain are used. These results […]

Published on December 21, 2018

Getting the most out of spinach: Maximizing the antioxidant lutein

Eat your spinach in the form of a smoothie or juice — this is the best way to obtain the antioxidant lutein, according to new research. High levels of lutein are found in dark green vegetables, and researchers at the university have compared different ways of preparing fresh spinach in order to maximize the levels […]

Published on December 21, 2018