Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

How a golf swing can lead to early lumbar degeneration

The authors describe how the modern golfer repeatedly experiences minor traumatic injuries to the spine, which over time can result in a pathogenic process termed ‘repetitive traumatic discopathy.’ Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on February 5, 2019

Mindfulness and sleep can reduce exhaustion in entrepreneurs

When entrepreneurs are feeling exhausted but can’t afford the time for adequate sleep, they may be able to replenish their energy with mindfulness exercises such as meditation. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on February 4, 2019

Women’s brains appear three years younger than men’s

Women’s brains appear to be three years younger than men’s of the same age, according to a new study on brain metabolism. The findings could explain why women maintain their cognitive skills longer than men. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on February 4, 2019