Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

A world without brick-and-mortar stores? Even avid online shoppers say, ‘no, thanks’

The majority of consumers, even those who prefer online shopping, think the extinction of brick-and-mortar stores would be bad for society, according to a new study that explores consumers’ perceptions of today’s transforming retail environment. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on November 16, 2018

Should you eat a low-gluten diet?

When healthy people eat a low-gluten and fiber-rich diet compared with a high-gluten diet they experience less intestinal discomfort including less bloating which researchers show are due to changes of the composition and function of gut bacteria. The new study also shows a modest weight loss following low-gluten dieting. The researchers attribute the impact of […]

Published on November 15, 2018

How we use music as a possible sleep aid

Many individuals use music in the hope that it fights sleep difficulties, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on November 14, 2018